The Black Arrow
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Things have been so bad these days for me...
Just a year ago, I've been feeling dizzy, I thought it was nothing, today's stress, that type of thing, went to sleep...Still dizzy! 9 more days dizzy, went to doctor (I would have gone on the first day if NOT for the long appointment time)
Said it may be Neck Dizziness...I did exercises for 6 months, no changes.
Went to a Physical Therapist, went to another, no changes.
I've asked my doctor for a full check this time.
I hated yesteryear so much due to personal reasons, this year might be the same.
To be brutally honest, I'd rather have cancer or/and chronic pain than suffer dizziness any second longer, especially when nothing helps.
Hard to enjoy Thief when you're dizzy so I was hoping this year, Winter will be best for me.
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I have some good news, I got a radiography and it showed that I have a "Flat Neck". I just have to do exercises that restore the natural curvature.
Problem is, I doubt this will fix my dizziness, or at least all dizziness, I have to exercise my trapezius as Heuli said because I've noticed that all my pain comes from the upper back.
I think I'll go to the city and get a Physical Therapist there, the ones I have in my local area are not as good.
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You have to train the pectoral muscle they are not
Well trained because everything we do puts a strain on the trapetious muscle so do push-ups that relieve
The trapetious muscle keeps the head straight
And stay on the ball -
search in Youtube for gabi fastner
The videos are sometimes in English